Thiamine Spotlight

This week, we are shining the spotlight on thiamine. You may know it as vitamin B1, one of eight B-vitamins that are essential for overall wellness.

Thiamine’s Benefits

This essential vitamin performs many important functions in your body. Thiamine is crucial for energy metabolism — helping convert food to energy — and cell growth, development, and function.¹  

Thiamine also plays a role in supporting cognition and memory along with nervous system function. In addition, it has also been shown to support a healthy mood.²

Foods that Contain Thiamine

Many of the food sources you enjoy contain thiamine, including whole grains, meat, fish, and legumes. Another way to be sure your body is getting the recommended amount of thiamine is by taking high-quality, bioavailable dietary supplements and multivitamins.

On that note, you can find Thiamine, along with other essential vitamins and minerals, in Kyäni Sunrise.

Kyäni Sunrise

With wild Alaskan blueberry, 22 superfoods, 10 water-soluble vitamins, and 74 minerals, Kyäni Sunrise enables healthy stress management, encourages healthy digestion, promotes energy, and supports heart health, healthy blood sugar levels, and cognitive function.

To Shop Sunrise click here.

[Disclaimer]

This information relies upon scientific research on certain ingredients in Kyäni products. None of the studies examined Kyäni products specifically, and there is not necessarily a relationship between the results of these studies and any Kyäni product. Kyäni products are not intended to, and do not, diagnose, treat, cure, prevent, or mitigate any disease or condition.