Ingredient Spotlight: Fava Beans

What Are Fava Beans?

Fava beans, also known as broad beans, are a type of legume. They are among the oldest cultivated plants, dating back thousands of years in the Middle East and Southwest Asia. Today, they are a popular feature in global cuisine and provide a great option for plant-based diets.

Fava Bean Benefits

These small beans pack a punch when it comes to nutrition. Fava beans are rich in protein, which helps with satiety, weight maintenance, and supporting muscle strength. They are an excellent fiber source, which supports the digestive system while clocking in lower carbohydrates than other beans.

Fava beans also provide important vitamins and minerals, including folate, manganese, iron, zinc, and magnesium, supporting various functions in the body, including cellular energy, heart health, a healthy mood, and more.

Even more, these hardy plants are known to be a much more sustainable solution than other crops. In addition, with a light flavor and no real aftertaste, they are easy to add to other foods and make an excellent addition to plant-based protein products.