This week, we are shining the spotlight on Thiamine. You may know it as vitamin B1, one of eight B-vitamins that are essential for overall wellness.
Thiamine’s Benefits
This essential vitamin performs many important functions in your body. Thiamine is crucial for energy metabolism — helping convert food to energy — as well as cell growth, development, and function.
Thiamine also plays a role in supporting cognition and memory along with nervous system function. In addition, it has been shown to support a healthy mood.
Foods that Contain Thiamine
Many of the food sources you may enjoy contain thiamine, including whole grains, meat, fish, and legumes. Another way to be sure your body is getting the recommended amount of Thiamine is by taking high-quality, bioavailable dietary supplements and multivitamins.
On that note, you can find Thiamine, along with other essential vitamins and minerals, in Kyäni Sunrise® and Kyäni ON™.
Kyäni Sunrise®
With wild Alaskan blueberry, 22 superfoods, 10 water-soluble vitamins, and more than 60 minerals, Kyäni Sunrise supports healthy stress management, encourages healthy digestion, promotes energy, and supports heart health, healthy blood sugar levels, and cognitive function.
Kyäni ON™
Reclaim your day with Kyäni ON, a smart energy shot that combines the power of naturally sourced guarana caffeine for sustainable energy with a proprietary blend of optimized nootropics designed to support focus, attention, and clarity.
[Disclaimer]
This information relies upon scientific research on certain ingredients in Kyäni products. None of the studies examined Kyäni products specifically, and there is not necessarily a relationship between the results of these studies and any Kyäni product. Neither the studies nor the statements and products referenced here have been evaluated by the United States Food and Drug Administration. Kyäni products are not intended to, and do not, diagnose, treat, cure, prevent, or mitigate any disease or condition.
