Featured Recipe: Seed Warrior

FIT20 Recipe: Seed Warrior

A key to keeping your healthy lifestyle goals going strong is to shake up your daily eating routine. Add a splash to your summer routine with this delicious, balanced FIT20® recipe, courtesy of our upcoming Nitro Nutrition™ program.

Seed Warrior

Nutrition per serving: 29 g of protein, 19 g of carbs, 14 g of fat, and 320 calories
Makes 1 serving
Serving size: 1 smoothie


  • 1 packet Kyäni FIT20™
  • 1 pouch Kyäni HL5™
  • 8 oz. unsweetened almond or coconut milk
  • 1 tbsp. chia seeds
  • 1 tbsp milled flax seed


  1. Blend together.
  2. Add honey or stevia to taste as a natural sweetener
  3. Enjoy!

This tasty recipe is not only the perfect healthy summer treat, it is also macronutrient balanced.

About FIT20

Kyäni FIT20 offers a great, protein-packed meal or snack, complete with 20 grams of grass-fed whey protein isolate, hydrolyzed collagen, and more.

About HL5

This convenient, all-natural blend of ingredients includes hydrolyzed collagen protein to help maintain healthy skin, hair, joints, and bones for a youthful appearance and optimal performance.

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