Collagen protein has become immensely popular lately, but what is it and do you really need it in your diet? Let’s take a deeper look at this ingredient and explore how it may benefit your health and help you reach your wellness goals.
What is collagen protein?
Collagen is the most abundant protein in our bodies, and it helps build nearly everything from your bones to your skin. It also acts as a “glue” that helps hold together our tissues, organs, and bones, while also providing elasticity in our skin for that youthful, vibrant glow.
Your body naturally produces collagen but that production begins to decline as we age, which we can see in the form of fine lines, wrinkles, and sagging skin. Inside our bodies, that collagen reduction is seen in the decreased motility and strength of bones and joints.
There are several types of collagen that differ in their structure and where they’re found in the body. In humans, there are four main types: Type 1, Type 2, Type 3, and Type 4. Type 1 is the most prominent type found in humans, in fact, it accounts for 90% of the collagen in our bodies. And that’s why you’ll find it in most collagen supplements.
What to look for
One of the most important things to consider when choosing a collagen protein is that it is hydrolyzed. Hydrolyzed collagen (also referred to as collagen peptides) is broken down into shorter fibers that the body can better digest and utilize.
How to get collagen in your diet
At one time, it was common for Western societies to consume collagen naturally in their diets from foods like bone broths and organ meats, but most people don’t eat these foods on a daily basis anymore. That’s where collagen protein supplements come in. Supplementing with collagen protein is a great way to make sure you are providing your body with the nourishment it needs.
Your collagen solution: Kyäni HL5
Kyäni HL5 features hydrolyzed collagen so that your body can better absorb it. Plus, it’s in a convenient pouch just like Kyäni Sunrise so you can take it on the go! Each pouch delivers five grams of type 1 and type 3 hydrolyzed collagen protein, which is perfect for the average person who wants to optimize fat metabolism; support healthy bones, joints, skin, and hair; enjoy long-lasting energy; build lean muscle; and improve strength and flexibility.
