There’s nothing like a delicious smoothie to enjoy on a warm summer day — especially when that smoothie is packed with high-quality protein and ingredients that align with your healthy lifestyle and leave you feeling great. Even better, this tasty recipe has the right macro balance to keep your goals in check.
Berry Avocado Blast
Nutrition Per Serving: 23 grams of protein, 20 grams of carbs, 12 grams of healthy fat, and 280 calories
Makes 1 Serving
Serving Size: 1 Smoothie
- 1 packet Kyäni FIT20®
- 8-12 oz. water
- ¼ c blueberries
- ¼ c strawberries
- ¼ avocado
- Blend all ingredients together
About Kyäni FIT20
Kyäni FIT20 offers a great, protein-packed meal or snack, complete with 20 grams of grass-fed whey protein isolate and hydrolyzed collagen.
Quick Macro Recap
Macronutrients, or macros, are the parts of our diet that are needed in large quantities. The key to eating the right macros is in the caloric ratio of protein, carbohydrates, and fats in terms of calories.
Thanks to health and fitness experts like our very own Mark Macdonald, we understand how to get the right macros to stay healthy and reach our goals.
Mark will be managing a Nitro Nation Facebook group with everything you need to guide you through your journey to healthy living. More information will be coming at Convention, so register today to be among the first to hear the big news live!
These statements have not been evaluated by the FDA. Kyäni products are not intended to diagnose, treat, cure, or prevent any disease or medical condition.
Nitro Nutrition™ is a fitness and nutrition movement, focused on healthy living. With a healthy diet, exercise, and supplementation with Kyäni’s award-winning products, Nitro Nutrition is about helping people live healthier. Weight loss should not be expected and results vary depending on starting point, goals, and individual effort. This information, including any advice or recommendations, is intended solely for educational and informational purposes. It is not intended as medical or healthcare advice, or to be used for medical diagnosis or treatment for any individual problem. It is also not intended as a substitute for professional advice and services from a qualified healthcare provider familiar with your unique facts. If you have a medical condition, or are pregnant, nursing, diabetic, on medication, or if you are beginning a weight control program, consult your physician before using Kyäni products or making any other dietary changes. Discontinue use if adverse events occur.