October 27, 2021 These 4 Superfoods Can Enhance Your Life Share on: There’s no doubt you’ve heard how beneficial superfoods are to your health and wellness. Your body craves nourishment to function correctly and to deliver sustainable energy. When you eat right, it can help your body thrive from the inside out, which is why it is important to add foods to your diet that have a high nutritional value, which ultimately helps you live a healthier life. Let’s talk about four superfoods that deliver exceptional benefits for your body: noni fruit, grape seed extract, blueberries, and wild Alaskan salmon. What Is a Superfood? Medical News Today refers to superfoods as any food that offers “maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.” Your body uses the nutrients found in these foods to fight free radicals and give you more energy. It’s important to note that a superfood, or any supplement containing one, is not a cure-all food. Consuming such foods won’t fix all your medical problems or help you lose weight quickly. However, adding foods like these to a well-rounded diet can help you gain your essential vitamins, minerals, and other nutrients and help support your immune system and metabolism. Are you interested in learning more about how a specific superfood can enhance your life? Let’s take a closer look. Noni Fruit The noni fruit is the fruit of the noni tree, which is in the same family as the coffee plant. The noni fruit contains important nutrients such as vitamin C, vitamin B3, vitamin A, calcium, iron, potassium, and phytochemicals. Many cultures use the fruit to support the immune system, and this superfood is shown to promote healthy cholesterol levels, circulation, and inflammatory response, among other benefits. Grape Seed Extract Grape seed extract is made from the seeds of wine grapes and has been used as a dietary supplement for years on end. It contains vitamin E, linolenic acid, oligomeric proanthocyanidin-complexes, potassium, copper, phosphorus, calcium, zinc, magnesium, and iron. It also is high in fiber and other minerals your body needs. According to WebMD, grape seed extract can support cardiovascular health and support brain health. Blueberries Nutritionists and doctors have been singing the praises of blueberries for years. Not only are blueberries one of the more accessible superfoods, but they also have some of the most incredible health benefits. Blueberries contain loads of antioxidants, potassium, vitamin C, and phytonutrients. Due to the antioxidant properties of these berries, they can act as an anti-inflammatory superfood. Wild Alaskan Salmon Salmon might be one of the most super of all the superfoods! Not only does this fish contain plenty of vitamins and minerals your body and heart will love, but it also contains a good amount of protein to keep you fuller longer and give you more energy. A serving of salmon will have you loaded up on omega-3 fatty acids, which are proven to support eye and heart health. You can also find vitamin B-12 and vitamin D, selenium, and vitamin B6. Along with its many other benefits, salmon can also support your immune system. Kyäni Products and Superfoods As you can see, superfoods are a great way to improve overall well being. We know some of these foods can be hard to find, so we make it easy to enhance your diet and overall health with superfoods by creating supplements, meal replacements, and energy boosters filled with quality nutrients and superfoods. Ready for a healthier, happier life? We ship Kyäni products all over the world, so shop our online store and discover your favorites today! DISCLAIMER: This information relies upon scientific research on certain ingredients in Kyäni products. None of the studies examined Kyäni products specifically, and there is not necessarily a relationship between the results of these studies and any Kyäni product. Neither the studies nor the statements and products referenced here have been evaluated by the United States Food and Drug Administration. Kyäni products are not intended to, and do not, diagnose, treat, cure, prevent, or mitigate any disease or condition.