What Makes a Superfood “Super”?

You’ve probably heard the word superfood about a hundred times, but what exactly are superfoods, and why are they so great? 

A superfood is “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health.”1 Sounds pretty great so far, right? Well, let’s take an even closer look. 

How Superfoods Benefit and Their Health Benefits 

They help promote energy, support your immune system, and help maintain various parts of the body like cholesterol and blood pressure. Not only are superfoods a great way to consume many of your daily vitamins and minerals, but they are also low in calories, have no trans fats, and boast many health benefits. These foods can even help maintain a healthy lifestyle by supporting your immune system.

Here are some of the essential compounds you’ll find in various superfoods: 

  • Vitamins (vitamins A, C, D, E, K, and B vitamins, etc.)
  • MInerals (calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, and more) 
  • Fiber 
  • Enzymes 
  • Probiotics 
  • Antioxidants 
  • Phytonutrients 
  • Omega-3 fatty acids 

Key Superfoods 

There are a lot of superfoods out there. Some are common and others not so much, but here are a few that pack plenty of health benefits: 

  • Blueberries — These little berries are a powerhouse of vitamins, minerals, and antioxidants that enable a healthy inflammatory response and promote heart health. And while blueberries (and other superfoods) aren’t a cure-all, they can help support the immune system.
  • Kefir and Yogurts — Kefir and yogurt are probiotic-rich foods that can help maintain healthy cholesterol and blood pressure. They also have properties that enable a healthy inflammatory response, and can support a healthy digestion, contributing to a healthy gut. If you purchase a commercially made kefir of yogurt, be mindful of added sugars. 
  • Salmon —  Salmon is a superfood that contains healthy fats, protein, B vitamins, potassium, and selenium. Not only does this fish act as an excellent protein source, but it can help maintain healthy cholesterol levels and support cardiovascular healthy. 
  • Mushrooms — These funny-looking vegetables contain plenty of vitamin A, potassium, fiber, and several antioxidants not present in most other foods. This mixture of compounds enables a healthy inflammatory response and can provide antioxidant support to fight oxidative stress. 

Kyäni Products are Packed with Superfoods

Since many superfoods are not widely available worldwide, it is often necessary to turn to supplements that contain these powerful foods. For example, a highly sought-after superfood, the noni fruit, is not typically found at your local grocery store. Fortunately, you can find the same benefits in a supplement that contains the noni fruit ingredient. 

That’s why Kyäni products contain several incredible superfoods to support better health and wellnessIf you’re looking to add any type of superfood to your diet, shop our Kyäni products made with a unique blend of superfoods like blueberries, pomegranate, grape seed extract, kale, spinach, and much more. 

Great news! We ship worldwide, so you can enjoy your favorite so shop our online store today for superfood-powered energy shots, meal replacement shakes, supplements, and much more. 

DISCLAIMER: This information relies upon scientific research on certain ingredients in Kyäni products. None of the studies examined Kyäni products specifically, and there is not necessarily a relationship between the results of these studies and any Kyäni product. Neither the studies nor the statements and products referenced here have been evaluated by the United States Food and Drug Administration. Kyäni products are not intended to, and do not, diagnose, treat, cure, prevent, or mitigate any disease or condition.

References

  1. https://www.merriam-webster.com/dictionary/superfood